Many people indulge in alcohol for various reasons. It may be a pastime activity for some. Others do it as a way to unwind after a hard day at work. There are those who do it because their friends do it. Whatever your reason may be, it is imperative that you take small portions. This will help you avoid the addiction phase. It comes like a thief in the night without your knowledge. Most people looking to stop drinking October have no idea how it turned into an addiction. The best solutions to help you get over the cravings include,
• organize for meetings
• join a fitness club
• drink tea
• take a bath
You can take a simple test to guide you into knowing your drinking status. You can begin by asking yourself how long you can stay without a drink. Do you have any cravings? In case the answer to the question is in the affirmative, then you are progressing to an addict. It is important that you nip the situation in the bud. Make a stern decision to remain sober for october. This will ensure that you get out of a sticky situation before burning your fingers. In case you experience any cravings, look for a pastime activity.
Look for ways to keep your mind busy
Different ways help in keeping you away from addiction. A soothing bath can relax your mind and encourage you to stay sober for October. Look for a pastime activity to keep you busy. You can join a fitness club and visit on specific days of the week. This opens up new friendships as you focus on your goal to go sober for October. When the craving strikes, take some tea and share it with your loved ones. This gives you enough time to bond as you catch up.